Our delicious smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients—and we add in “It Works” energy powder for an added boost.
The Berry Blast Smoothie starts with yogurt, honey, bananas, fruit juice, and then we add strawberries, raspberries, and blackberries.
What makes berries special are their phytochemicals, notably anthocyanins—the pigments that give them their intense colors. Anthocyanins are potent antioxidants that fight oxidative cell damage and may reduce the risk of cancer and heart disease. Berries rank higher in antioxidant power than most fruits and vegetables.