Of all the super healthy greens, kale is the king. Our crazy kale smoothie is the king of nutritious lunches or snacks you can have!
Kale is definitely one of the healthiest and most nutritious plant foods in existence. Given the incredibly low calorie content, kale is among the most nutrient dense foods in existence. Eating more kale is a great way to dramatically increase the total nutrient content of your diet.
We start with a juice base, Greek Yogurt, honey, bananas, kale, carrot and apple. We can even add Greens Energy powder from “It Works.” This is definitely the way to put the minerals and vitamins of a super food to work for you.