Of all the super healthy greens, kale is the king. Our crazy kale smoothie is the king of nutritious lunches or snacks you can have! Kale is definitely one of the healthiest and most nutritious plant foods in existence. Given the incredibly low calorie content, kale is among the most…
Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint. This plant grows natively in South America and were an important food for the Aztecs and Mayans back in the day. They prized them for their ability to provide sustainable energy… in fact,…
Our delicious smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients—and we add in “It Works” energy powder for an added boost. The Berry Blast Smoothie starts with yogurt, honey, bananas, fruit juice, and then we add strawberries, raspberries, and blackberries.…
