Blueberry Chia Super Smoothie

BlueberryChiaChia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint. This plant grows natively in South America and were an important food for the Aztecs and Mayans back in the day.

They prized them for their ability to provide sustainable energy… in fact, “chia” is the ancient Mayan word for “strength.”

Despite their ancient history as a dietary staple, only recently did chia seeds become recognized as a modern day superfood.

In the past few years, they have exploded in popularity and are now consumed by health conscious people all over the world.

Our Blueberry Chia Super Smoothie starts with greek yogurt, honey, fruit juice, blueberries, strawberries and then we add chia seeds.

 

 

 

Comments are closed